Or even worse, can it be painful? These feelings are all too common for many women.
While you grow older вЂ” particularly after menopause вЂ” you may possibly face a growing quantity of obstacles to intercourse, including dryness and constriction associated with the vagina or health conditions such as for instance diabetes and additional fat.
For lots more guidelines and here is how to replace satisfaction in your intimate relationships during menopause and past, download our Free Sexual wellness in Menopause Treatment Guide.
7 How To Enhance Your Sex-life
1. Training, practice, training
Sexual intercourse is really a complete great deal like health and fitness. If you wish to stay static in form, you need to stick to it. Dr. Margery Gass states the vagina could become narrower if you’re maybe not intimately active, therefore one of the more essential things you could do to protect the event of this vagina is always to carry on sex.